Want to get the most out of your cleanse? Of course you do—you’ve embarked on a life-changing enterprise, and you want to make it count.
Starting out on the right foot is essential, and believe us preparation is key.
Fruits and Vegetables (LOAD UP!)
Ideally, pre-cleanse should comprise of meals consisting of only fruits and vegetables. Try your best to make these your meals three days leading up to the cleanse. Load up on them - you can be creative with your meals. Stir-frying, steaming, roasting, baking or even better, go raw!
Mental & Social Preparation
Going on a cleanse can be a challenging experience for most of us, but most importantly it will be one of the most amazing things you can do for your body and one of the most enriching, rewarding experiences you will get on. You are about to embark on a journey of change, growth and rejuvenation of the mind, body and soul. It is far more than just drinking juices. To prepare, we encourage you to read and understand more about what your body is about to go through and watch these inspiring videos to make the most out of this experience. Plan a routine/schedule to free up your time during cleanse to reflect, rest and rejuvenate. Try to cut social activities that would tempt you or stress you out! Remember, it's all about letting your body heal, and your mind being at ease.