Much of what we consume today is processed, unnatural and even toxic to the human body. Despite more knowledge on how to eat better, we still struggle to control our eating habits. Letting go of certain ‘foods’ becomes a hard fought battle, as our desire for them is intensified. Your taste buds have been so exposed and accustomed to the chemicals in the ‘foods’ we consume today.
The Fast Food industry is one of the biggest industries and for a good reason; they sell highly addictive foods that keeps consumers coming back for more. It is best to keep away from these unhealthy ‘foods’ that were never designed for the human body. So, let’s take a look at one of the three highly used condiments within the fast food industry (for this article we’ll be focusing mostly on refined salt).
Zooming in: Refined Salt
How to Consume Less?
Good source of sodium
We hope learning more about this will give you a better understanding of your body and your "food behaviour". Just because something is not of high calorie, it does not mean it's not contributing to your weight gain. And even more importantly, the consequences they may have on your health.
Panida @ Lifestyle
Eat Clean, Stay Active and Be Inspired.
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius Antoninus