Now, before you resort to giving up and planning a week or month full of treats and mindless eating whilst away, let’s give these tips a try. They are easy, and simple, you will still be able to enjoy what the country or city offers, but you’re just making sure you’re taking good care of your body and yourself at the same time ;)
Tip#1: Stay Hydrated!
Tip#2: Stock up on local fresh produce
And besides, there’s no better way to explore one’s culture and local delicacies than going through the aisles of their supermarket! If you’re feeling adventurous, cook a meal while you’re there using the local ingredients.
Tip#3: Pack along your superfoods!
Tip#4: Check out local healthy joints.
Tip#5: Keep movin’!
Eat Clean. Stay Active. Be Inspired.
Erina @ Lifestyle