“Eating well and staying healthy is a lifestyle, not a restriction.”
Staying healthy for the Holidays Tip #1: Plan fun & games with friends and family
- Rent bicycles and explore the town together
- Turn your usual HIIT workout into a challenge! (box jumps, squats, planks, etc)
- Go for a hike!
Staying healthy for the Holidays Tip #2: Start your morning well
Be mindful to not head for the cookie jar first thing in the morning too! Leave the indulging towards later in the day when you’re chilling with friends and family.
How will this help?
👉Your body will have less cravings
👉You’ll make better choices throughout the day.
Suggestions and ideas:
Warm lemon water (cleansing & alkalising)
Staying healthy for the Holidays Tip #3: Fill up your plates with greens
Eating your greens will make sure:
👉 You still have your vitamins and fiber (the latter will help with balancing out your blood sugar levels when you have your pasta, rice or cake)
👉 You don’t overeat. Greens will help fill you up so you tend to eat less.
Tip: Juicing your greens helps to boost your daily vitamin intake (500ml Cold-Pressed Juice = 0.8-1kg fruits and veggies). DIY or get cold-pressed juices from your local store.
Staying healthy for the Holidays Tip #4: Bring a water bottle with you everywhere you go
By staying hydrated:
👉 You will not confuse your thirst for hunger. (Yes, that’s a thing! It’s more common than you think. Mild dehydration signs resemble that of hunger)
👉 You are giving your metabolism a helping hand..
Tip: Adding chia seeds into water & drinking coconut water helps to boost hydration!
Staying healthy for the Holidays Tip #5: Prep work!
When the holidays roll around, you will realize that your body will automatically crave for nutrients, not junk after that whole month of “training”. And you tend to eat less and fill up quicker as well! So this prep work is basically setting you up for success.
To help you with your "prep work", we will be sharing daily meal ideas (recipe for breakfast, lunch, dinner and snacks) on a weekly basis. Tune in to social media so you don't miss out on any of the meal ideas.
Lifestyle Juicery Team