As much as we hate the staining effect of turmeric, there’s no stopping us from using it. The benefits of turmeric make all stains worthwhile 😉 So, what makes turmeric such a healing ingredient? Curcumin! This active compound in turmeric offers amazing health benefits.
Sometimes during the holidays we can all be a little naughty.. We let loose when it comes to sticking to our daily healthy routines and habits. And that’s alright! We should be enjoying the delicious holiday spread, and the company of friends and family. What we do not want is the post-holiday guilt. So we are here to share a few tips on how we can be somewhat healthy and still have a good time during the holidays. #nopostholidayguilt
“Eating well and staying healthy is a lifestyle, not a restriction.”
Matcha is probably no stranger to you. And you probably also know that matcha is a health food. So....
Who loves thai food? 🙋 We hope there’ll be many of you out there who do because this month, we will be sharing with you our own recipes to two classic thai dishes: Pad Thai and Mango Sticky Rice.
Our frustration with healthy eating and healthy cooking has mainly to do with: